It varies a lot. I climb and do calistenthics (pullups, wall handstand pushups, Vsit, etc). I also do like 1-2 sessions of bench/OHP/weighted dips. But really varies. I just do whatever im feeling up to and wanna try that day. I also grip train any day my fingers feel good.
I’m curious about your exercise regimen.
It varies a lot. I climb and do calistenthics (pullups, wall handstand pushups, Vsit, etc). I also do like 1-2 sessions of bench/OHP/weighted dips. But really varies. I just do whatever im feeling up to and wanna try that day. I also grip train any day my fingers feel good.