[Question] Apps /​ tools for combatting sleep procrastination?

I’ve recently written about combatting sleep procrastination and was wondering if anyone has found any apps /​ tools similar to a spreadsheet system where we iteratively:

  • enumerate failure modes contributing to sleep procrastination

  • brainstorming strategies on how to combat sleep procrastination


Sleep procrastination article: https://​​www.lesswrong.com/​​posts/​​KuuafiWtxG6mMtmPa/​​on-sleep-procrastination-going-to-bed-at-a-reasonable-hour

Spreadsheet template: https://​​docs.google.com/​​spreadsheets/​​d/​​1WqwnDj0eOdDjBnocN_1gPaeKlO—DtCzNlWhg5IyRwc/​​edit#gid=1670365040

No answers.