I’m not sure how much you’ll level up permanently after 30 days – I haven’t run this particular program before. (I think whether you successfully keep / build on it will mostly depend on whether your normal day-to-day life lends itself towards continuing to cultivate the habits. i.e. do you have a reason to keep thinking more new thoughts each day? If not, you probably lose it, comparable to you gaining some muscle in a 30 day physical bootcamp and then going back to a desk job)
I separately think “30 days of new thoughts” is probably fairly valuable whether it turns into a longterm improvement. (maybe not for everyone. But, if that seems valuable to you, probably it is)
I’m quite confident this is a learnable skill.
I’m not sure how much you’ll level up permanently after 30 days – I haven’t run this particular program before. (I think whether you successfully keep / build on it will mostly depend on whether your normal day-to-day life lends itself towards continuing to cultivate the habits. i.e. do you have a reason to keep thinking more new thoughts each day? If not, you probably lose it, comparable to you gaining some muscle in a 30 day physical bootcamp and then going back to a desk job)
I separately think “30 days of new thoughts” is probably fairly valuable whether it turns into a longterm improvement. (maybe not for everyone. But, if that seems valuable to you, probably it is)
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I’m pretty confident I have leveled up at this over 14 years, some of which came from “just trying, at all, to think on purpose” (essentially what this program would be), some came explicitly from Tuning your Cognitive Strategies, and some came from the Feedbackloop-first Rationality agenda and Cognitive Bootcamp). My writeup of my experience is in this comment.