Dave Asprey managed to have lose weight at >4000 calories per day.
A QS friend I know replicated this and found that adding 1000 calories per day in butter for a month didn’t raise his weight either. My own attemts to raise my weight by throwing ~800kcal of maltrodextrin per day into my tea also didn’t raise my weight.
Metabolism is not only important between individuals but also changes day to day due to different hormones.
Dave Asprey managed to have lose weight at >4000 calories per day. A QS friend I know replicated this and found that adding 1000 calories per day in butter for a month didn’t raise his weight either. My own attemts to raise my weight by throwing ~800kcal of maltrodextrin per day into my tea also didn’t raise my weight.
Metabolism is not only important between individuals but also changes day to day due to different hormones.