I think you’re rejecting this too quickly. Uninstalling flash should make these games less attractive (since flash games are bound to be more rewarding than text games) which should make it easier to use other strategies to reduce your motivation to switch tasks. Consider doing this in conjunction with other strategies.
I think you’re rejecting this too quickly. Uninstalling flash should make these games less attractive (since flash games are bound to be more rewarding than text games) which should make it easier to use other strategies to reduce your motivation to switch tasks. Consider doing this in conjunction with other strategies.