WRT olympic: don’t like loading the spine dynamically for newbies whose muscular strength is outpacing their joint and stabilizing muscle conditioning.
Kettlebells can be okay. Hip hinges really depends on the person and how they’re doing them.
WRT olympic: don’t like loading the spine dynamically for newbies whose muscular strength is outpacing their joint and stabilizing muscle conditioning.
Kettlebells can be okay. Hip hinges really depends on the person and how they’re doing them.