The key is to approach Focusing with the mindset of relaxing, having fun, playing around and experimenting. It’s emphasised in the talks on this website: https://hermesamara.org/teachings/metta. That particular series about loving kindness is very good.
I think there’s enough material in my head about it for a whole post, so I might write one eventually.
I would be interested in the list of your favourite links!
part 2 of “Focusing” by Eugene Gendlin is very good to read and it helps to start.
This next article is my favourite one on all of the internet:
https://open.substack.com/pub/sashachapin/p/what-i-wish-someone-had-told-me-about?r=42y10u&utm_medium=ios
The key is to approach Focusing with the mindset of relaxing, having fun, playing around and experimenting. It’s emphasised in the talks on this website: https://hermesamara.org/teachings/metta. That particular series about loving kindness is very good.
I think there’s enough material in my head about it for a whole post, so I might write one eventually.