It’s a little hard, since a lot of what I’ve learned about it is in the form of knowledge that’s not very easy to communicate verbally. But I’ll try, at least assuming that the positive effects keep up for long enough. (I have a rule of waiting for at least a month to see whether such effects really do persist, or whether it’s just the initial excitement of finding a new thing that does it.)
It’s a little hard, since a lot of what I’ve learned about it is in the form of knowledge that’s not very easy to communicate verbally. But I’ll try, at least assuming that the positive effects keep up for long enough. (I have a rule of waiting for at least a month to see whether such effects really do persist, or whether it’s just the initial excitement of finding a new thing that does it.)