What are you using to measure your REM/light/deep sleep?
The Zeo. It isn’t designed to handle short naps, so you have to manually copy down the data right after a nap into a spreadsheet or notebook or something.
What are you using to measure your REM/light/deep sleep?
The Zeo. It isn’t designed to handle short naps, so you have to manually copy down the data right after a nap into a spreadsheet or notebook or something.