I would try some form of bodywork.
The Taoist standing meditation that NancyLebovitz suggest would be one way. If you don’t want to do something that comes from a religion Feldenkrais would be a good choice.
I would try some form of bodywork.
The Taoist standing meditation that NancyLebovitz suggest would be one way. If you don’t want to do something that comes from a religion Feldenkrais would be a good choice.