That sounds like the tracing back that you are doing, might be an intellectual kind of analysis of why you feel that way? In general, an intellectual analysis doesn’t make feelings go away, whereas something like Focusing is much better at it.
That sounds like the tracing back that you are doing, might be an intellectual kind of analysis of why you feel that way? In general, an intellectual analysis doesn’t make feelings go away, whereas something like Focusing is much better at it.