Not really, since I haven’t taken it, but my raw impressions from what I’ve heard is that the CFAR class follows Gendlin’s process more explicitly, covering all six steps in a way that Gendlin would be likely to recognize and endorse. So stuff like being more emphatic at the beginning about clearing a mental space and getting into a comfortable physical position and sort of dropping into your body and stuff, which I never found super useful personally but which I’ve seen be very useful for others.
The way I learned it at CFAR was a four step process of notice the felt sense, describe the felt sense, check if that’s correct, and then go back to describing if it doesn’t. Almost exactly what you stated above.
Not really, since I haven’t taken it, but my raw impressions from what I’ve heard is that the CFAR class follows Gendlin’s process more explicitly, covering all six steps in a way that Gendlin would be likely to recognize and endorse. So stuff like being more emphatic at the beginning about clearing a mental space and getting into a comfortable physical position and sort of dropping into your body and stuff, which I never found super useful personally but which I’ve seen be very useful for others.
The way I learned it at CFAR was a four step process of notice the felt sense, describe the felt sense, check if that’s correct, and then go back to describing if it doesn’t. Almost exactly what you stated above.