As far as I can tell, “grogginess for hours after waking daily” is caused by caffeine addiction. Caffeine does treat grogginess, but that grogginess was created by the caffeine addiction in the first place. I got rid of my addiction and I no longer feel groggy for no good reason. As an addict, you tend to only attribute the relief of the “treatment” to the addictive substance; you don’t recognize the withdrawal symptom (like grogginess) for what it is.
How’s this hypothesis seem to you https://x.com/stedmanhalliday/status/2104501295302529053 ?
As far as I can tell, “grogginess for hours after waking daily” is caused by caffeine addiction. Caffeine does treat grogginess, but that grogginess was created by the caffeine addiction in the first place. I got rid of my addiction and I no longer feel groggy for no good reason. As an addict, you tend to only attribute the relief of the “treatment” to the addictive substance; you don’t recognize the withdrawal symptom (like grogginess) for what it is.