I think what those other things do is help you reach that state more easily and reliably. It’s like a ritual that you do before the actual task, to get yourself into the right frame of mind and form a better connection, similar to athletes having pre game rituals.
Also yeah, I think it makes the boredom easier to manage and helps you slowly get into it, rather than being pushed into it without reference.
Probably a lot of other hidden benefits though, because most meditation practices have been optimized for hundreds of years, and are better than others for a reason.
The parallel to athlete pre game rituals is an interesting one, but I guess I’d be interested in seeing the comparison between the following two groups:
group A: is told to meditate the usual way for 30 minutes / day, and does
group B: is told to just sit there for 30 minutes / day, and does
So both of the groups considered are sitting quietly for 30 minutes, but one group is meditating while the other is just sitting there. In this comparison, we’d be explicitly ignoring the benefit from meditation which acts via the channel of just making it more likely you actually sit there quietly for 30 minutes.
I think what those other things do is help you reach that state more easily and reliably. It’s like a ritual that you do before the actual task, to get yourself into the right frame of mind and form a better connection, similar to athletes having pre game rituals.
Also yeah, I think it makes the boredom easier to manage and helps you slowly get into it, rather than being pushed into it without reference.
Probably a lot of other hidden benefits though, because most meditation practices have been optimized for hundreds of years, and are better than others for a reason.
The parallel to athlete pre game rituals is an interesting one, but I guess I’d be interested in seeing the comparison between the following two groups:
group A: is told to meditate the usual way for 30 minutes / day, and does
group B: is told to just sit there for 30 minutes / day, and does
So both of the groups considered are sitting quietly for 30 minutes, but one group is meditating while the other is just sitting there. In this comparison, we’d be explicitly ignoring the benefit from meditation which acts via the channel of just making it more likely you actually sit there quietly for 30 minutes.