Trigger: Think of a thing
Action: Capture it
Trigger: Feel a strong emotion
Action: say “I notice...”
Trigger: Feel the eyebrow scrunch that indicates confusion/prediction-violation
Action: think about the confusion
Trigger: Think about a non-central objection to an argument
Action: put myself in the least-convenient world
Trigger: Think of a thing
Action: Capture it
Trigger: Feel a strong emotion
Action: say “I notice...”
Trigger: Feel the eyebrow scrunch that indicates confusion/prediction-violation
Action: think about the confusion
Trigger: Think about a non-central objection to an argument
Action: put myself in the least-convenient world