I consume 90 to 100g /day, mostly in the form of whole fruit.
I used to get more than that, from cookies, ice cream, and similar junk food, because I reacted to it as a superstimulus. I’ve weaned myself from those cravings over the past decade or so.
There’s no good evidence that sugar is inherently harmful. It only seems to be bad if your diet is low in other nutrients that are normally found with sugar in the ancestral environment. E.g fiber (I eat about 50g / day) and potassium (I get at least 4.5g/day).
I consume 90 to 100g /day, mostly in the form of whole fruit.
I used to get more than that, from cookies, ice cream, and similar junk food, because I reacted to it as a superstimulus. I’ve weaned myself from those cravings over the past decade or so.
There’s no good evidence that sugar is inherently harmful. It only seems to be bad if your diet is low in other nutrients that are normally found with sugar in the ancestral environment. E.g fiber (I eat about 50g / day) and potassium (I get at least 4.5g/day).