Why do you believe that your insomnia is a problem? If you aren’t clear about that it’s hard to say whether using orexin antagonists to sleep more actually help you.
A lot of the original work orexin comes from people who needed 3-4 hours of sleep going to sleep doctors to find out what’s wrong with them, when they were living very productively on those 3-4 hours. Not just more productively, because they had more time awake but generally more active and risk taking than the average person.
Don’t goodhart the amount of hours of sleep you get.
Why do you believe that your insomnia is a problem? If you aren’t clear about that it’s hard to say whether using orexin antagonists to sleep more actually help you.
A lot of the original work orexin comes from people who needed 3-4 hours of sleep going to sleep doctors to find out what’s wrong with them, when they were living very productively on those 3-4 hours. Not just more productively, because they had more time awake but generally more active and risk taking than the average person.
Don’t goodhart the amount of hours of sleep you get.