For similar advice, I highly recommend the Feeling Good Handbook for both anxiety and depression.
It has lots of written exercises primarily aimed at contradicting irrational thoughts.
I″v had success with Introducing Cognitive Behavioural Therapy: A Practical Guide
For similar advice, I highly recommend the Feeling Good Handbook for both anxiety and depression.
It has lots of written exercises primarily aimed at contradicting irrational thoughts.
I″v had success with Introducing Cognitive Behavioural Therapy: A Practical Guide