The most in-depth, but a bit outdated (c. 2012) article on sleep is written by Piotr Wozniak, whom you might know as a pioneer of spaced repetition software. The article is ~300 pages long. It includes summary & myths sections which are a bit longer than this post.
Just a side question here about the “a bit outdated (c. 2012)” note. Is that because you think the science/level of knowledge or some other technology related to such studies is changing that quickly?
Both the reference to additional sources and the review were great. Thanks to both you and ricraz.
The most in-depth, but a bit outdated (c. 2012) article on sleep is written by Piotr Wozniak, whom you might know as a pioneer of spaced repetition software. The article is ~300 pages long. It includes summary & myths sections which are a bit longer than this post.
Just a side question here about the “a bit outdated (c. 2012)” note. Is that because you think the science/level of knowledge or some other technology related to such studies is changing that quickly?
Both the reference to additional sources and the review were great. Thanks to both you and ricraz.
You are welcome! A general concern about the pace of scientific progress.
Wikipedia page for ‘Cognitive behavioral therapy for insomnia’ is a great source of useful sleep related habits.