Even lower hanging fruit is finding out what your actual portion sizes are. The definition of a serving is often surprisingly small—a restaurant portion of pasta could easily be three or four servings, not one.
This is probably why it looks like you are starving yourself to death.
You are right. I did pay attention to the serving sizes that are on the labels, but since I don’t really measure the amount of rice I eat in cups, I had to estimate. Getting a more accurate estimate is next on my list. However, note that I wasn’t starving (see my other comment reply to CasioTheSane).
Even lower hanging fruit is finding out what your actual portion sizes are. The definition of a serving is often surprisingly small—a restaurant portion of pasta could easily be three or four servings, not one.
This is probably why it looks like you are starving yourself to death.
You are right. I did pay attention to the serving sizes that are on the labels, but since I don’t really measure the amount of rice I eat in cups, I had to estimate. Getting a more accurate estimate is next on my list.
However, note that I wasn’t starving (see my other comment reply to CasioTheSane).