I’m no sure how bad my system 1 happens to be on the salt question. On some days my system 1 feels like more salt is warranted and I follow that intuition. I’m also not sure that the RDA is +/- 25% accurate for myself given that I sometimes drink 4 liter of water per day and probably need more salt consumption than the average person on those days.
Charting my food doesn’t easily tell me how much of the salt I put into the water to cook pasta makes it into my pasta.
I’m no sure how bad my system 1 happens to be on the salt question. On some days my system 1 feels like more salt is warranted and I follow that intuition. I’m also not sure that the RDA is +/- 25% accurate for myself given that I sometimes drink 4 liter of water per day and probably need more salt consumption than the average person on those days.
Charting my food doesn’t easily tell me how much of the salt I put into the water to cook pasta makes it into my pasta.