Nutrition seems to have some influence on the effects of viruses.
Make sure you’re not deficient in selenium or vitamin E. One brazil nut per day is enough to give you more than the RDA for selenium.
Note that selenium deficiency is relatively common in central China. The average selenium level in Hubei isn’t low, but it has a large range of levels, and the person with the lowest level in that study was from Hubei.
There are also some reports that vitamin Cmight be valuable. But there’s some concern that large doses of vitamin C are risky if you have high iron levels (usually measured by a blood test for ferritin).
I expect that nutrition has a pretty low probability of helping, but it also has a pretty low cost.
Nutrition seems to have some influence on the effects of viruses.
Make sure you’re not deficient in selenium or vitamin E. One brazil nut per day is enough to give you more than the RDA for selenium.
Note that selenium deficiency is relatively common in central China. The average selenium level in Hubei isn’t low, but it has a large range of levels, and the person with the lowest level in that study was from Hubei.
There are also some reports that vitamin C might be valuable. But there’s some concern that large doses of vitamin C are risky if you have high iron levels (usually measured by a blood test for ferritin).
I expect that nutrition has a pretty low probability of helping, but it also has a pretty low cost.