Well for what it’s worth, these percentages are rough guesses based on gut feel, rather than being based on any kind of measurement or even quantitative estimation. Consider them “conceptual”/illustrative.
You can minimize cooking by prioritizing meals that are simple to prepare (e.g., single-serving frozen vegetables that you place directly in the microwave and steam right in the bag). If you can afford it, you can pay other people to do cleaning and laundry for you (and more people ought to do this than currently do, I suspect). Etc.
Sleep is different: it is ~1/3 of your life, and it is crucial for health. Consider this a guide to waking hours. And note that it is as much about energy as it is about time.
Well for what it’s worth, these percentages are rough guesses based on gut feel, rather than being based on any kind of measurement or even quantitative estimation. Consider them “conceptual”/illustrative.
You can minimize cooking by prioritizing meals that are simple to prepare (e.g., single-serving frozen vegetables that you place directly in the microwave and steam right in the bag). If you can afford it, you can pay other people to do cleaning and laundry for you (and more people ought to do this than currently do, I suspect). Etc.
Sleep is different: it is ~1/3 of your life, and it is crucial for health. Consider this a guide to waking hours. And note that it is as much about energy as it is about time.