Simulating rejection can help you overcome fear of rejection by making it feel safe, but it will only take you so far because, if you fear rejection, there is likely a “stuck” memory causing you to have something like a strong prior for expecting bad outcomes from rejection. To address such stuck memories, consider memory reconsolidation.
Simulating rejection can help you overcome fear of rejection by making it feel safe, but it will only take you so far because, if you fear rejection, there is likely a “stuck” memory causing you to have something like a strong prior for expecting bad outcomes from rejection. To address such stuck memories, consider memory reconsolidation.