Earplugs work, but I have to roll them thin before inserting them, otherwise they won’t seal themselves in your ear.
Also make sure to pull your ear up with the opposite hand—this helps a ton.
Blocking out light works. Pro-tip: use tin-foil. It’s good for more than just blocking out telepaths.
I did this for a while. Recently switched to a sleep mask and its been a nice change of pace, e.g. I can now leave the window open instead of needing a blackout curtain.
Also make sure to pull your ear up with the opposite hand—this helps a ton.
I did this for a while. Recently switched to a sleep mask and its been a nice change of pace, e.g. I can now leave the window open instead of needing a blackout curtain.