Lots of references to the CBT literature would be nice… no need to reinvent the wheel; CBT has a lot of useful things to say about NATs, and strategies to take care of them. (Then again this applies mostly to negative emotions, and deliberately managing positive emotions seems like a cool thing to do too.) That said, more instrumental rationality posts would be great.
Lots of references to the CBT literature would be nice… no need to reinvent the wheel; CBT has a lot of useful things to say about NATs, and strategies to take care of them. (Then again this applies mostly to negative emotions, and deliberately managing positive emotions seems like a cool thing to do too.) That said, more instrumental rationality posts would be great.
What does NAT stand for?