Can you hypothesize why it hasn’t worked for me and why it’s worked for you? Or to put it another way, what conditions do you suspect are needed for the regular time of eating and sunlight tactics work?
I’m not sure. It’s a matter of hormonal regulation and unlike the pop sci take on hormones, they are very multi-function molecules within the body that are affected by a lot of things. For instance, though I sleep on a good schedule now, I still wake up more often than average, and I suspect this is due to a vasopressin deficiency or some other malfunction due to having mild forms of 9 out the 11 symptoms of such. No idea why.
Can you hypothesize why it hasn’t worked for me and why it’s worked for you? Or to put it another way, what conditions do you suspect are needed for the regular time of eating and sunlight tactics work?
I’m not sure. It’s a matter of hormonal regulation and unlike the pop sci take on hormones, they are very multi-function molecules within the body that are affected by a lot of things. For instance, though I sleep on a good schedule now, I still wake up more often than average, and I suspect this is due to a vasopressin deficiency or some other malfunction due to having mild forms of 9 out the 11 symptoms of such. No idea why.