I cut out morning coffee because of the headaches I got on days I didn’t/couldn’t have it. After a couple of weeks, I didn’t miss it. I still get caffeine from other sources, but it’s sporadic, and I think that helps avoid the dependency headaches since my body isn’t “expecting” it.
I cut out morning coffee because of the headaches I got on days I didn’t/couldn’t have it. After a couple of weeks, I didn’t miss it. I still get caffeine from other sources, but it’s sporadic, and I think that helps avoid the dependency headaches since my body isn’t “expecting” it.