I just quit caffeine a month ago after years of daily dependence on it, and I feel better than I did on it. I now limit myself to 100mg a week. The dependence had a consistent moderate negative affect on my life, so I’d recommend people be very careful to avoid dependence.
I just quit caffeine a month ago after years of daily dependence on it, and I feel better than I did on it. I now limit myself to 100mg a week. The dependence had a consistent moderate negative affect on my life, so I’d recommend people be very careful to avoid dependence.