There is some observational evidence that coffee drinking increases lifespan. I think the proposed mechanism has to do with promoting autophagy. https://www.acpjournals.org/doi/10.7326/M21-2977 But it looks like decaf works too. (Decaf has a bit of caffeine.)
I think somewhere else I read that unfiltered coffee doesn’t improve lifespan, so try to drink the filtered stuff?
In my experience caffeine dependence is not a big deal and might help my sleep cycle.
I’d love to see a link to the unfiltered result. I’m not even sure what “unfiltered” means in this context—eating whole beans (honestly, chocolate-covered espresso beans are delicious, but I don’t imagine many people using that as their primary caffeine intake)? Espresso vs drip? Something else?
There is some observational evidence that coffee drinking increases lifespan. I think the proposed mechanism has to do with promoting autophagy. https://www.acpjournals.org/doi/10.7326/M21-2977 But it looks like decaf works too. (Decaf has a bit of caffeine.)
I think somewhere else I read that unfiltered coffee doesn’t improve lifespan, so try to drink the filtered stuff?
In my experience caffeine dependence is not a big deal and might help my sleep cycle.
I’d love to see a link to the unfiltered result. I’m not even sure what “unfiltered” means in this context—eating whole beans (honestly, chocolate-covered espresso beans are delicious, but I don’t imagine many people using that as their primary caffeine intake)? Espresso vs drip? Something else?