It’s been a while since I looked into Stampi, but from what I remember Claudio Stampi optimizes for the performance during a race and makes statements about what’s optimal for the race environment. As far as I remember Stampi does not advocate that the sailors go down to those low amounts of sleep outside of their racing conditions. In most sports, the behavior that’s optimal for maximum sports performance is not the behavior that’s optimal for long-term health.
It’s been a while since I looked into Stampi, but from what I remember Claudio Stampi optimizes for the performance during a race and makes statements about what’s optimal for the race environment. As far as I remember Stampi does not advocate that the sailors go down to those low amounts of sleep outside of their racing conditions. In most sports, the behavior that’s optimal for maximum sports performance is not the behavior that’s optimal for long-term health.