You can with training. It is a lot like training visualization: In the beginning, the easiest things to visualize are complex moving shapes (say a tree with wind going through it), but if you try for a couple of hours, you can get all the way down to simple geometric shapes.
You still can’t focus on stable details.
You can with training. It is a lot like training visualization: In the beginning, the easiest things to visualize are complex moving shapes (say a tree with wind going through it), but if you try for a couple of hours, you can get all the way down to simple geometric shapes.