I still have lots of neck and shoulder tension, but the only thing I’ve found that can reliably lessen it is doing some hard work on a punching bag for about 20 minutes every day, especially hard straights and jabs with full extension.
I still have lots of neck and shoulder tension, but the only thing I’ve found that can reliably lessen it is doing some hard work on a punching bag for about 20 minutes every day, especially hard straights and jabs with full extension.