There are already apps which force you to pause or jump through other hoops if you open certain apps or websites, or if you exceed some time limit using them. E.g. ScreenZen.
Yep, I’ve used those, with some effectiveness but also tend to just like get used to it over time, form a habit of mindlessly jumping through the hoops. Hypothesis here is that having to justify what you’re doing would be more effective at changing habits.
There are already apps which force you to pause or jump through other hoops if you open certain apps or websites, or if you exceed some time limit using them. E.g. ScreenZen.
Yep, I’ve used those, with some effectiveness but also tend to just like get used to it over time, form a habit of mindlessly jumping through the hoops. Hypothesis here is that having to justify what you’re doing would be more effective at changing habits.