Ah, your inner Bruce. I do sympathize, though I’m not sure I have great advice, other than self-awareness and noticing when it happens. “Akrasia” doesn’t get discussed around here as much as it used to, and it was never particularly rigorous discussion, but it may be worth looking for some older posts and sequences. https://www.lesswrong.com/w/akrasia
Ah, your inner Bruce. I do sympathize, though I’m not sure I have great advice, other than self-awareness and noticing when it happens. “Akrasia” doesn’t get discussed around here as much as it used to, and it was never particularly rigorous discussion, but it may be worth looking for some older posts and sequences. https://www.lesswrong.com/w/akrasia