In general I don’t consider going to a meditation retreat a dietary strategy, even when it increases your will power because you are more present afterwards.
If you went to a meditation retreat for the purpose of improving your diet, then it would be a dietary strategy. In general, any practice that is carried out for the purpose of improving diet, which is based on reducing cognitive load, would be a cognitive load based dietary strategy. I can’t imagine most people would use meditation for this purpose, but certainly breathing exercises or mindfulness, or simply eating and preparing meals when one is less cognitively busy.
In general I don’t consider going to a meditation retreat a dietary strategy, even when it increases your will power because you are more present afterwards.
If you went to a meditation retreat for the purpose of improving your diet, then it would be a dietary strategy. In general, any practice that is carried out for the purpose of improving diet, which is based on reducing cognitive load, would be a cognitive load based dietary strategy. I can’t imagine most people would use meditation for this purpose, but certainly breathing exercises or mindfulness, or simply eating and preparing meals when one is less cognitively busy.