Exercise: see if you can consciously manipulate the scope of your experience. Try pulling it close, both spatially and temporally: focus only on your immediate surroundings and let your attention be drawn to things that you could be doing right away. Then try gradually expanding the scope, maybe all the way up to the level of galaxies and multiverses and millions of years, but also stopping at more intermediate points: e.g. your own life in a few years, or your country or your planet in the same time. How do those changes make a difference to what you feel, and what you feel like doing?
Something I found helpful during this axis was to also think about different sorts of things I might care about at each stage. i.e. at first I was thinking about what my career/day-job might look like in 3-5 years, but then paused to think about, say, art projects I might be working on, or ways in which maybe I could be more physically fit and doing more interesting things as a result.
Might worth applying a similar exploration of things worth caring about in 10/100/1,000+ years
Something I found helpful during this axis was to also think about different sorts of things I might care about at each stage. i.e. at first I was thinking about what my career/day-job might look like in 3-5 years, but then paused to think about, say, art projects I might be working on, or ways in which maybe I could be more physically fit and doing more interesting things as a result.
Might worth applying a similar exploration of things worth caring about in 10/100/1,000+ years