When I was doing runs in the dozens of miles, I found it better to cache water ahead of time at the ten mile points. On a hot day, you need more water than you can comfortably carry.
The kind of running I’m thinking about here is much shorter stretches as you go about your daily life: short enough that you don’t even break a sweat (more).
When I was doing runs in the dozens of miles, I found it better to cache water ahead of time at the ten mile points. On a hot day, you need more water than you can comfortably carry.
The kind of running I’m thinking about here is much shorter stretches as you go about your daily life: short enough that you don’t even break a sweat (more).