I would be interested too. I have had huge problems not only with habits but routines in general. I have a bs in psych and understand operant and classical conditioning very well (along with the post by tim i would add this to your reading). None of this information has helped me in the following areas
exercise
eating healthy
procrastination
many many other things
Actually i have two of the books he heavily relied on. The procrastination equation and psychology of modern day life. The problem i also have a huge problem with motivational issues
I would be interested too. I have had huge problems not only with habits but routines in general. I have a bs in psych and understand operant and classical conditioning very well (along with the post by tim i would add this to your reading). None of this information has helped me in the following areas exercise eating healthy procrastination many many other things
On procrastination: I have found the material in lukeprog’s post summarizing the literature on procrastination fairly useful. Have you tried to apply it?
Actually i have two of the books he heavily relied on. The procrastination equation and psychology of modern day life. The problem i also have a huge problem with motivational issues