Personally I found tracking calories (using myfitnesspal android app) really helpful. Becoming aware that a small amount of sweets has same calories as a pile of bacon subconsciously shifted my behaviour. (Also, whats true is already so, being aware of it can’t hurt)
Personally I found tracking calories (using myfitnesspal android app) really helpful. Becoming aware that a small amount of sweets has same calories as a pile of bacon subconsciously shifted my behaviour. (Also, whats true is already so, being aware of it can’t hurt)