Data point (not RCTs, more vulnerable to placebo):
Theanine before bed → wake up fewer times over night (previously a big problem for me, now pretty minor, theanine is only one reason of several)
Theanine before stressful appointments → noticeably more chill at appointments (but not as good as Halcion)
Data point (not RCTs, more vulnerable to placebo):
Theanine before bed → wake up fewer times over night (previously a big problem for me, now pretty minor, theanine is only one reason of several)
Theanine before stressful appointments → noticeably more chill at appointments (but not as good as Halcion)