the color of the light doesn’t actually make a difference. The amount of light does.
Is that your own observation, or the result of broader research ? I always wondered if light “temperature” did affect mood/awakeness and found contradictory results when making a quick search, so I still have a blank spot on my map on that.
Just my own observation, and I was only comparing the full-on white I got to the bluish light they sell for light therapy. I don’t know about those yellowish fluorescent lights.
What (probably) counts is Photosensitive ganglion cells and those do react more strongly to blue or violet wavelengths.
Thanks for a useful practical tip.
Is that your own observation, or the result of broader research ? I always wondered if light “temperature” did affect mood/awakeness and found contradictory results when making a quick search, so I still have a blank spot on my map on that.
Just my own observation, and I was only comparing the full-on white I got to the bluish light they sell for light therapy. I don’t know about those yellowish fluorescent lights.
What (probably) counts is Photosensitive ganglion cells and those do react more strongly to blue or violet wavelengths.