What dose of collagen do you take when when did you take it? The 3gram of glycine in the sleep trials would be something like 15gram of collagen and they were timed to be taken right before going to sleep.
The recommendation is something like 10 gram and I probably roughly take that, but relatively spread out over the day (I mix it into a hot beverage). But as I said, I very rarely have any problems sleeping, so I don’t know what a positive effect on that would have looked like.
Shorter sleep periods and longer wake periods with no new health, mood, energy, or cognitive problems, or improved recovery from stressors like exercise, infection, or injury with no longer sleep periods.
What dose of collagen do you take when when did you take it? The 3gram of glycine in the sleep trials would be something like 15gram of collagen and they were timed to be taken right before going to sleep.
The recommendation is something like 10 gram and I probably roughly take that, but relatively spread out over the day (I mix it into a hot beverage). But as I said, I very rarely have any problems sleeping, so I don’t know what a positive effect on that would have looked like.
Shorter sleep periods and longer wake periods with no new health, mood, energy, or cognitive problems, or improved recovery from stressors like exercise, infection, or injury with no longer sleep periods.