We had the topic of SNS and PSNS recently on a bodywork workshop and one of the points that was made there is that most people in our society are likely too much in SNS and not enough in PSNS.
On the other hand, setting being in PSNS as the goal can also lead to being all the time in a low energy state. If you want to get things done in the world, it’s useful to also be able to operate in SNS mode.
When it comes to measuring, I get the impression that measuring HRV gives you a more useful signal then Galvanic Skin response.
It would be great to have an app that trains you to do credence calibration on your HRV.
We had the topic of SNS and PSNS recently on a bodywork workshop and one of the points that was made there is that most people in our society are likely too much in SNS and not enough in PSNS.
On the other hand, setting being in PSNS as the goal can also lead to being all the time in a low energy state. If you want to get things done in the world, it’s useful to also be able to operate in SNS mode.
When it comes to measuring, I get the impression that measuring HRV gives you a more useful signal then Galvanic Skin response.
It would be great to have an app that trains you to do credence calibration on your HRV.