Anecdote: I have ADHD, which went undiagnosed in high school and most of college. Digital media, my poor impulse control, and school/work waking-times all combined to drastically make my overall well-being worse. My ideal day would start at noon, and it rarely happens. My sleep cycle might run on >24 hours, I don’t know at this point but it seems plausible that I’d “drift forward” if left to my own devices.
Anecdote: I have ADHD, which went undiagnosed in high school and most of college. Digital media, my poor impulse control, and school/work waking-times all combined to drastically make my overall well-being worse. My ideal day would start at noon, and it rarely happens. My sleep cycle might run on >24 hours, I don’t know at this point but it seems plausible that I’d “drift forward” if left to my own devices.