The approach looks a bit like comfort-zone expansion. The difficult thing seems to connect it to noticing the problem near its occurrence, right?
It’s similar, I think. In the case of anxiety, you could model it as “Having a comfort zone that is too small and inconsistent,” and you wouldn’t be off the mark by too much.
The approach looks a bit like comfort-zone expansion. The difficult thing seems to connect it to noticing the problem near its occurrence, right?
It’s similar, I think. In the case of anxiety, you could model it as “Having a comfort zone that is too small and inconsistent,” and you wouldn’t be off the mark by too much.