[e-mail] comments on Building up to an Internal Family Systems model

[[e-mail]]

A psychologist told me that the newer “version” of this is Coherence Therapy. I’ve only just started to read up on this.

I’ve gotten enormous benefit just from being aware of the my “parts” without even distinguishing b/​t what role they play. Just realizing that what they aren’t having the effect they THINK they are.

[Kaj_Sotala]

See my later post for a discussion of coherence therapy and its connection to IFS. :)

[[e-mail]]

yep, read that GREAT post.

Any other suggestions for a starting point on Coherence Therapy?

[Kaj_Sotala]

Thanks! I got some value out of this training guide, though it’s primarily aimed at people who already have some therapy training.