Funny how often it pops up. I think the general concept of mindfulness also points to the same thing (or similar), but the cognitive fusion frame has made it easier for me to see the self reinforcing loops of “trying to defuse from a belief when said belief is the motivation for the defusal”.
Oh! I realized I was describing the same concept here: https://www.lesswrong.com/posts/diFBzESLKvKoBetrr/black-hole-narratives
Funny how often it pops up. I think the general concept of mindfulness also points to the same thing (or similar), but the cognitive fusion frame has made it easier for me to see the self reinforcing loops of “trying to defuse from a belief when said belief is the motivation for the defusal”.