I’ve used Anki-like things to periodically remind myself of periodically-recurring opportunities. This might be useful to you.
Like, say that I want to Notice That I’m Feeling Defensive. This doesn’t come at a regular schedule. But, periodically I will get an email with an Anki-esque approach to Trigger-Actions.
This will include something like:
Trigger: Notice that I’m in a conversation that’s getting heated Action: Check if I’m feeling defensive
(I might include bodily introspection like “notice that the hairs on my arms are sticking up”)
I’m not sure I fully grok what it’d be like for TAPs to fundamentally not work, so not sure if this translates, but if I periodically receive reminders to look out for THING X, then I’m more likely to notice that THING X is happening.
I’ve used Anki-like things to periodically remind myself of periodically-recurring opportunities. This might be useful to you.
Like, say that I want to Notice That I’m Feeling Defensive. This doesn’t come at a regular schedule. But, periodically I will get an email with an Anki-esque approach to Trigger-Actions.
This will include something like:
Trigger: Notice that I’m in a conversation that’s getting heated
Action: Check if I’m feeling defensive
(I might include bodily introspection like “notice that the hairs on my arms are sticking up”)
I’m not sure I fully grok what it’d be like for TAPs to fundamentally not work, so not sure if this translates, but if I periodically receive reminders to look out for THING X, then I’m more likely to notice that THING X is happening.