I agree! I was using the obvious unsuitability of strength training during a water fast as an argument against the water fast relative to the other ways to burn fat. (Weight lifting plus eating enough protein often enough is better at preserving muscle mass during an attempt to lose fat than eating enough protein often enough without the weight lifting.)
I agree! I was using the obvious unsuitability of strength training during a water fast as an argument against the water fast relative to the other ways to burn fat. (Weight lifting plus eating enough protein often enough is better at preserving muscle mass during an attempt to lose fat than eating enough protein often enough without the weight lifting.)